[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.vypan.cz\/jak-zacit-s-cyklistikou\/#Article","mainEntityOfPage":"https:\/\/www.vypan.cz\/jak-zacit-s-cyklistikou\/","headline":"Jak za\u010d\u00edt s cyklistikou?","name":"Jak za\u010d\u00edt s cyklistikou?","description":"Pokud chcete za\u010d\u00edt s cyklistikou, opravdu to nemus\u00ed b\u00fdt nic t\u011b\u017ek\u00e9ho. Nemus\u00edte hned za\u010d\u00edt nakupovat vybaven\u00ed za des\u00edtky tis\u00edc, ze za\u010d\u00e1tku si vysta\u010d\u00edte naprosto jen se z\u00e1kladn\u00edm vybaven\u00edm a s chut\u00ed vyzkou\u0161et nov\u00fd sport. Abyste ale mohli za\u010d\u00edt s co nejlep\u0161\u00edm \u00favodn\u00edm z\u00e1\u017eitkem, pod\u00edvejte se na na\u0161e tipy pro za\u010d\u00e1te\u010dn\u00edky, kter\u00e9 mohou pomoci s va\u0161\u00edm … ","datePublished":"2024-03-22","dateModified":"2024-03-22","author":{"@type":"Person","@id":"https:\/\/www.vypan.cz\/author\/#Person","name":"","url":"https:\/\/www.vypan.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f7b3e8bb7f7cc0c6ca940e74a10b952be4c7d81de8a980387c865f88889f02e3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f7b3e8bb7f7cc0c6ca940e74a10b952be4c7d81de8a980387c865f88889f02e3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"vypan.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.vypan.cz\/wp-content\/uploads\/coen-van-de-broek-OFyh9TpMyM8-unsplash_2.jpg","url":"https:\/\/www.vypan.cz\/wp-content\/uploads\/coen-van-de-broek-OFyh9TpMyM8-unsplash_2.jpg","height":0,"width":0},"url":"https:\/\/www.vypan.cz\/jak-zacit-s-cyklistikou\/","about":["Zbo\u017e\u00ed"],"wordCount":421,"articleBody":"   Pokud chcete za\u010d\u00edt s cyklistikou, opravdu to nemus\u00ed b\u00fdt nic t\u011b\u017ek\u00e9ho. Nemus\u00edte hned za\u010d\u00edt nakupovat vybaven\u00ed za des\u00edtky tis\u00edc, ze za\u010d\u00e1tku si vysta\u010d\u00edte naprosto jen se z\u00e1kladn\u00edm vybaven\u00edm a s chut\u00ed vyzkou\u0161et nov\u00fd sport.Abyste ale mohli za\u010d\u00edt s co nejlep\u0161\u00edm \u00favodn\u00edm z\u00e1\u017eitkem, pod\u00edvejte se na na\u0161e tipy pro za\u010d\u00e1te\u010dn\u00edky, kter\u00e9 mohou pomoci s va\u0161\u00edm za\u010d\u00e1tkem  http:\/\/www.rozhlas.cz\/_zprava\/francouzske-calais-se-docka-dab-zacatkem-roku-2018-uz-nyni-v-nem-hraji-anglicka-radia–1772077 na kole.Vyberte si dobr\u00e9 koloSamoz\u0159ejm\u011b, bez kola s cyklistikou neza\u010dnete. Na za\u010d\u00e1tek bude pro v\u00e1s nejlep\u0161\u00ed b\u011b\u017en\u00e9 kolo, kter\u00e9 je ur\u010den\u00e9 na silnice, a hrav\u011b zvl\u00e1dne va\u0161e za\u010d\u00e1tky se silnicemi a um\u011bl\u00fdmi cyklostezkami. D\u016fle\u017eit\u00e1 je velikost kola, jak se v\u00e1m na n\u011bm bude sed\u011bt a tak\u00e9 rozpo\u010det. Ne ka\u017ed\u00fd si m\u016f\u017ee dovolit utratit za kolo majlant, ale to je v po\u0159\u00e1dku. Nejlep\u0161\u00ed pro v\u00e1s bude, kdy\u017e nav\u0161t\u00edv\u00edte specializovanou prodejnu, kde v\u00e1m s v\u00fdb\u011brem pomohou.V\u00fdb\u011br p\u0159ilbyD\u016fle\u017eitou sou\u010d\u00e1st\u00ed kola je p\u0159ilba. Tu byste m\u011bli m\u00edt poka\u017ed\u00e9, kdy\u017e na kolo sednete. Kupte si p\u0159ilbu, kter\u00e1 spl\u0148uje v\u0161echny bezpe\u010dnost\u00ed normy. D\u016fle\u017eit\u00e9 je, aby byla pohodln\u00e1, a hlavn\u011b, aby poskytla va\u0161\u00ed hlav\u011b dostate\u010dnou ochranu p\u0159i p\u0159\u00edpadn\u00e9m p\u00e1du.Vhodn\u00e9 oble\u010den\u00edZe za\u010d\u00e1tku si opravdu nemus\u00edte kupovat drah\u00e9 oble\u010den\u00ed, kter\u00e9 v\u017edy vynesete na proj\u00ed\u017e\u010fky na kole. D\u016fle\u017eit\u00e1 je hlavn\u011b pohodlnost. Nosit byste m\u011bli oble\u010den\u00ed, kter\u00e9 nen\u00ed voln\u00e9, proto\u017ee pak by hrozilo, \u017ee se v\u00e1m zamot\u00e1 do ped\u00e1l\u016f. Oble\u010den\u00ed by m\u011blo b\u00fdt tak\u00e9 funk\u010dn\u00ed a odv\u00e1d\u011bt pot. Pokud ale p\u0159ece jen chcete oble\u010den\u00ed ur\u010den\u00e9 na cyklistiku, doporu\u010dujeme dresy na kolo Maloja dres.Vytvo\u0159te si n\u00e1vykPrvn\u00edch p\u00e1r j\u00edzd pro va\u0161e t\u011blo m\u016f\u017ee b\u00fdt n\u00e1ro\u010dn\u00e9. Bude ve stresu z pohybov\u00e9 aktivity, na kterou jste do t\u00e9 doby nebyli zvykl\u00ed. Ale jakmile si z j\u00edzdy na kole ud\u011bl\u00e1te n\u00e1vyk, dok\u00e1\u017eete si vychutn\u00e1vat radosti z t\u00e9to j\u00edzdy. Sna\u017ete se vydr\u017eet pravideln\u011b. Nejprve si dop\u0159\u00e1vejte kr\u00e1tk\u00e9 trasy a postupn\u011b si dop\u0159\u00e1vejte i trasy del\u0161\u00ed.                                                                                                                                                                                                                                                                                                                                                                                          3.7\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak za\u010d\u00edt s cyklistikou?","item":"https:\/\/www.vypan.cz\/jak-zacit-s-cyklistikou\/#breadcrumbitem"}]}]