[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.vypan.cz\/jak-se-dostat-do-formy-aneb-tipy-pro-kazdeho\/#Article","mainEntityOfPage":"https:\/\/www.vypan.cz\/jak-se-dostat-do-formy-aneb-tipy-pro-kazdeho\/","headline":"Jak se dostat do formy aneb tipy pro ka\u017ed\u00e9ho","name":"Jak se dostat do formy aneb tipy pro ka\u017ed\u00e9ho","description":"\u017d\u00e1dn\u00e9 v\u00fdmluvy Nehledejte slo\u017eitosti a \u0159i\u010fte se na\u0161imi jednoduch\u00fdmi tipy. Uvid\u00edte, \u017ee t\u011blo bude m\u00edt po p\u00e1r dnech v\u00edc energie a vyrovn\u00e1 se i psychick\u00e1 pohoda. Vr\u00e1t\u00ed se kondice a m\u016f\u017ee za\u010d\u00edt ub\u00fdvat i tuk. 1) po\u0159i\u010fte si krokom\u011br a za den ujd\u011bte 10 000krok\u016f.\u00a0 Cho\u010fte, cho\u010fte a cho\u010fte. Pro t\u011blo je to nejp\u0159irozen\u011bj\u0161\u00ed pohyb. … ","datePublished":"2023-06-17","dateModified":"2024-05-17","author":{"@type":"Person","@id":"https:\/\/www.vypan.cz\/author\/#Person","name":"","url":"https:\/\/www.vypan.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f7b3e8bb7f7cc0c6ca940e74a10b952be4c7d81de8a980387c865f88889f02e3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f7b3e8bb7f7cc0c6ca940e74a10b952be4c7d81de8a980387c865f88889f02e3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"vypan.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.vypan.cz\/wp-content\/uploads\/apple-3862999_1280_1.jpg","url":"https:\/\/www.vypan.cz\/wp-content\/uploads\/apple-3862999_1280_1.jpg","height":0,"width":0},"url":"https:\/\/www.vypan.cz\/jak-se-dostat-do-formy-aneb-tipy-pro-kazdeho\/","about":["Lifestyle"],"wordCount":413,"articleBody":"\u017d\u00e1dn\u00e9 v\u00fdmluvyNehledejte slo\u017eitosti a \u0159i\u010fte se na\u0161imi jednoduch\u00fdmi tipy. Uvid\u00edte, \u017ee t\u011blo bude m\u00edt po p\u00e1r dnech v\u00edc energie a vyrovn\u00e1 se i psychick\u00e1 pohoda. Vr\u00e1t\u00ed se kondice a m\u016f\u017ee za\u010d\u00edt ub\u00fdvat i tuk.1) po\u0159i\u010fte si krokom\u011br a za den ujd\u011bte 10 000krok\u016f.\u00a0Cho\u010fte, cho\u010fte a cho\u010fte. Pro t\u011blo je to nejp\u0159irozen\u011bj\u0161\u00ed pohyb. Jestli chcete m\u00edt o sv\u00fdch kroc\u00edch p\u0159ehled, po\u0159i\u010fte si krokom\u011br. Se\u017eenete ho kolem 200K\u010d.2) sp\u011bte 7-8 hodin denn\u011bAby t\u011blo mohlo spr\u00e1vn\u011b fungovat, pot\u0159ebuje dostate\u010dn\u011b sp\u00e1t. Ka\u017ed\u00fd den tak sp\u011bte alespo\u0148 7 hodin. Z\u00e1rove\u0148 se sna\u017ete do postele ulehnout, co nejd\u0159\u00edve. Ide\u00e1ln\u00ed je j\u00edt sp\u00e1t ve 22 hodin. P\u0159ed span\u00edm vypn\u011bte v\u0161echny elektronick\u00e9 p\u0159\u00edstroje.3) vyu\u017eijte s\u00edlu rann\u00edho slunceVst\u00e1vejte brzy a vystavte se hned po r\u00e1nu slune\u010dn\u00edm paprsk\u016fm. Jednak na\u010derp\u00e1te vitam\u00edn D a tak\u00e9 podpo\u0159\u00edte tvorbu serotoninu.4) stravujte se podle z\u00e1sady 80\/20Zam\u011b\u0159te se na stravu, kdy 80% va\u0161ich pokrm\u016f by m\u011blo b\u00fdt zdrav\u00fdch a 20% m\u016f\u017eete h\u0159e\u0161it i pokrmy, kter\u00e9 u\u017e tak zdrav\u00e9 nejsou.5) 2x t\u00fddn\u011b v\u011bnujte aerobn\u00edmu cvi\u010den\u00edKrom\u011b proch\u00e1zek je d\u016fle\u017eit\u00e9 potr\u00e1pit t\u011blo i n\u011bjakou tou aerobn\u00ed aktivitou. T\u00e9 se v\u011bnujte nejl\u00e9pe 2x t\u00fddn\u011b. M\u016f\u017ee j\u00edt o b\u011bh, tenis, tanec, aerobik nebo cyklistiku. Hlavn\u011b by v\u00e1s m\u011bl dan\u00fd sport tak\u00e9 bavit.6) odpo\u010d\u00edvejte a regenerujtePo\u00a0v\u00fdkonu dop\u0159ejte sv\u00e9mu t\u011blu \u010das i na regeneraci a odpo\u010dinek. Dojd\u011bte si na mas\u00e1\u017e, do sauny, v\u00ed\u0159ivky, zaplavat, svaly nama\u017ete sportovn\u00edm gelem s kafrem a lehce je prot\u00e1hn\u011bte.7) hl\u00eddejte si p\u0159\u00edjem b\u00edlkovinHl\u00eddejte si p\u0159\u00edjem b\u00edlkovin. Ty podporuj\u00ed tvorbu svalov\u00e9 hmoty a spalov\u00e1n\u00ed tuk\u016f. Mezi nejv\u00fdznamn\u011bj\u0161\u00ed zdroje \u017eivo\u010di\u0161n\u00fdch b\u00edlkovin pat\u0159\u00ed:ku\u0159ec\u00ed prsavejcehov\u011bz\u00ed sv\u00ed\u010dkov\u00e1kachnas\u00fdr\u0159eck\u00fd jogurtml\u00e9kolososzadn\u00ed hov\u011bz\u00edNejv\u00fdznamn\u011bj\u0161\u00ed zdroje rostlinn\u00fdch b\u00edlkovin:cizrnatofuhn\u011bd\u00e1 r\u00fd\u017ee\u010do\u010dkake\u0161u o\u0159echyara\u0161\u00eddov\u00e9 m\u00e1slomandlebrokoliceavok\u00e1doedamamefazoletempeh                                                                                                                                                                                                                                                                                                                                                                                        4.7\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak se dostat do formy aneb tipy pro ka\u017ed\u00e9ho","item":"https:\/\/www.vypan.cz\/jak-se-dostat-do-formy-aneb-tipy-pro-kazdeho\/#breadcrumbitem"}]}]